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	<title>Comments on: Fat Club, Week One</title>
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		<title>By: Linda</title>
		<link>http://allthatcomeswithit.com/archives/1737/comment-page-1#comment-52218</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Mon, 12 Oct 2009 11:28:23 +0000</pubDate>
		<guid isPermaLink="false">http://allthatcomeswithit.com/?p=1737#comment-52218</guid>
		<description>Hi Dan, 

Well done to everyone!

I lost 4-6lbs last week, I don&#039;t know which but admitting it was the first makes me feel I could have done better and admitting it was the second makes me feel bad for another reason. 

I&#039;m pleased overall though, I will grudgingly admit.

I&#039;ve just written about dieting etc on my blog and the piece is here, it includes tips from a nutritionist who has been a great help to me, I went and had some sessions with her:

http://www.gotyourhandsfull.com/2009/10/chaotic.html

I will lose a stone now altogether as quickly as I can and have been in the gym or a pool, most days this week, and will be every day this week. Last time I was serious about losing weight I lost 8lbs the first week and 6lbs the second and am trying to build on that.

In the long term, I don&#039;t want to go as fast as I can but I do have a long way to go. It&#039;s about changing habits and frame of mind for me, and every day I don&#039;t eat a pastie is a victory!
x
.-= Linda&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/gotyourhandsfull/MjfR/~3/kXfWznuLY4Q/chaotic.html&quot;&gt;Why &#039;chaotic&#039; eaters struggle to maintain weight loss -and some top tips from a nutritionist&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hi Dan, </p>
<p>Well done to everyone!</p>
<p>I lost 4-6lbs last week, I don&#8217;t know which but admitting it was the first makes me feel I could have done better and admitting it was the second makes me feel bad for another reason. </p>
<p>I&#8217;m pleased overall though, I will grudgingly admit.</p>
<p>I&#8217;ve just written about dieting etc on my blog and the piece is here, it includes tips from a nutritionist who has been a great help to me, I went and had some sessions with her:</p>
<p><a href="http://www.gotyourhandsfull.com/2009/10/chaotic.html" rel="nofollow">http://www.gotyourhandsfull.com/2009/10/chaotic.html</a></p>
<p>I will lose a stone now altogether as quickly as I can and have been in the gym or a pool, most days this week, and will be every day this week. Last time I was serious about losing weight I lost 8lbs the first week and 6lbs the second and am trying to build on that.</p>
<p>In the long term, I don&#8217;t want to go as fast as I can but I do have a long way to go. It&#8217;s about changing habits and frame of mind for me, and every day I don&#8217;t eat a pastie is a victory!<br />
x<br />
.-= Linda&#180;s last blog ..<a href="http://feedproxy.google.com/~r/gotyourhandsfull/MjfR/~3/kXfWznuLY4Q/chaotic.html">Why &#8216;chaotic&#8217; eaters struggle to maintain weight loss -and some top tips from a nutritionist</a> =-.</p>
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		<title>By: Barbara</title>
		<link>http://allthatcomeswithit.com/archives/1737/comment-page-1#comment-52213</link>
		<dc:creator>Barbara</dc:creator>
		<pubDate>Sun, 11 Oct 2009 20:22:53 +0000</pubDate>
		<guid isPermaLink="false">http://allthatcomeswithit.com/?p=1737#comment-52213</guid>
		<description>Oh bugger.  I wish I hadn&#039;t eaten that chocolate cake yesterday.  It was my son&#039;s birthday and it was nut free - I thought it would be ok!  

I think I need motivating.  I think being bottom of the league table and the only one that hasn&#039;t lost weight might be just the motivation I need.
.-= Barbara&#180;s last blog ..&lt;a href=&quot;http://bsouth.wordpress.com/2009/10/11/like-a-bird-on-a-wire/&quot;&gt;Like a Bird on a Wire&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Oh bugger.  I wish I hadn&#8217;t eaten that chocolate cake yesterday.  It was my son&#8217;s birthday and it was nut free &#8211; I thought it would be ok!  </p>
<p>I think I need motivating.  I think being bottom of the league table and the only one that hasn&#8217;t lost weight might be just the motivation I need.<br />
.-= Barbara&#180;s last blog ..<a href="http://bsouth.wordpress.com/2009/10/11/like-a-bird-on-a-wire/">Like a Bird on a Wire</a> =-.</p>
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		<title>By: Oli</title>
		<link>http://allthatcomeswithit.com/archives/1737/comment-page-1#comment-52212</link>
		<dc:creator>Oli</dc:creator>
		<pubDate>Sun, 11 Oct 2009 18:07:45 +0000</pubDate>
		<guid isPermaLink="false">http://allthatcomeswithit.com/?p=1737#comment-52212</guid>
		<description>&lt;a href=&quot;#comment-52183&quot;&gt;@Dan&lt;/a&gt;, Not sure I dare!</description>
		<content:encoded><![CDATA[<p><a href="#comment-52183">@Dan</a>, Not sure I dare!</p>
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		<title>By: Dawn/LittleGreenFingers</title>
		<link>http://allthatcomeswithit.com/archives/1737/comment-page-1#comment-52210</link>
		<dc:creator>Dawn/LittleGreenFingers</dc:creator>
		<pubDate>Sun, 11 Oct 2009 12:05:14 +0000</pubDate>
		<guid isPermaLink="false">http://allthatcomeswithit.com/?p=1737#comment-52210</guid>
		<description>I thought the first rule of Fat Club was, you don&#039;t talk about Fat Club?</description>
		<content:encoded><![CDATA[<p>I thought the first rule of Fat Club was, you don&#8217;t talk about Fat Club?</p>
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		<title>By: Seattledad</title>
		<link>http://allthatcomeswithit.com/archives/1737/comment-page-1#comment-52191</link>
		<dc:creator>Seattledad</dc:creator>
		<pubDate>Fri, 09 Oct 2009 19:55:35 +0000</pubDate>
		<guid isPermaLink="false">http://allthatcomeswithit.com/?p=1737#comment-52191</guid>
		<description>Found it!
.-= Seattledad&#180;s last blog ..&lt;a href=&quot;http://liayf.blogspot.com/2009/10/random-tuesday-thoughts-late-edition.html&quot;&gt;Random Tuesday Thoughts: Late Edition&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Found it!<br />
.-= Seattledad&#180;s last blog ..<a href="http://liayf.blogspot.com/2009/10/random-tuesday-thoughts-late-edition.html">Random Tuesday Thoughts: Late Edition</a> =-.</p>
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		<title>By: Dan</title>
		<link>http://allthatcomeswithit.com/archives/1737/comment-page-1#comment-52188</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Fri, 09 Oct 2009 19:03:37 +0000</pubDate>
		<guid isPermaLink="false">http://allthatcomeswithit.com/?p=1737#comment-52188</guid>
		<description>&lt;a href=&quot;#comment-52169&quot;&gt;@Arjan&lt;/a&gt;, it&#039;s a race to 1 stone, so if we get to start counting it in that then someone has won.

I don&#039;t understand kilos.</description>
		<content:encoded><![CDATA[<p><a href="#comment-52169">@Arjan</a>, it&#8217;s a race to 1 stone, so if we get to start counting it in that then someone has won.</p>
<p>I don&#8217;t understand kilos.</p>
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		<title>By: Dan</title>
		<link>http://allthatcomeswithit.com/archives/1737/comment-page-1#comment-52187</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Fri, 09 Oct 2009 19:02:44 +0000</pubDate>
		<guid isPermaLink="false">http://allthatcomeswithit.com/?p=1737#comment-52187</guid>
		<description>&lt;a href=&quot;#comment-52168&quot;&gt;@Kevin Spencer&lt;/a&gt;, that&#039;s why blogging is more powerful than print media.  we ask the hard hitting questions that need to be asked.</description>
		<content:encoded><![CDATA[<p><a href="#comment-52168">@Kevin Spencer</a>, that&#8217;s why blogging is more powerful than print media.  we ask the hard hitting questions that need to be asked.</p>
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		<title>By: Dan</title>
		<link>http://allthatcomeswithit.com/archives/1737/comment-page-1#comment-52186</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Fri, 09 Oct 2009 19:02:14 +0000</pubDate>
		<guid isPermaLink="false">http://allthatcomeswithit.com/?p=1737#comment-52186</guid>
		<description>&lt;a href=&quot;#comment-52164&quot;&gt;@Jo Beaufoix&lt;/a&gt;, not convinced I could do 100 lengths.  And I know Ian couldn&#039;t 9he can&#039;t count that high)</description>
		<content:encoded><![CDATA[<p><a href="#comment-52164">@Jo Beaufoix</a>, not convinced I could do 100 lengths.  And I know Ian couldn&#8217;t 9he can&#8217;t count that high)</p>
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		<title>By: Dan</title>
		<link>http://allthatcomeswithit.com/archives/1737/comment-page-1#comment-52185</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Fri, 09 Oct 2009 19:01:38 +0000</pubDate>
		<guid isPermaLink="false">http://allthatcomeswithit.com/?p=1737#comment-52185</guid>
		<description>&lt;a href=&quot;#comment-52160&quot;&gt;@Jeff&lt;/a&gt;, I et you&#039;re right.  I bet he&#039;d corked up his arse too.  The cheating git.</description>
		<content:encoded><![CDATA[<p><a href="#comment-52160">@Jeff</a>, I et you&#8217;re right.  I bet he&#8217;d corked up his arse too.  The cheating git.</p>
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		<title>By: Dan</title>
		<link>http://allthatcomeswithit.com/archives/1737/comment-page-1#comment-52184</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Fri, 09 Oct 2009 19:01:12 +0000</pubDate>
		<guid isPermaLink="false">http://allthatcomeswithit.com/?p=1737#comment-52184</guid>
		<description>&lt;a href=&quot;#comment-52159&quot;&gt;@Mark&lt;/a&gt;, but peanuts are a vegetable right?  and chocolate is made of beans.</description>
		<content:encoded><![CDATA[<p><a href="#comment-52159">@Mark</a>, but peanuts are a vegetable right?  and chocolate is made of beans.</p>
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